Treks

Annapurna Base Camp Trek

Walk into the heart of the mighty Annapurna range! The ABC Trek blends rich culture, diverse landscapes, and majestic peaks. Wander through lush forests, terraced fields, and charming Gurung villages on your way to the base of Annapurna I (8,091m). A beautiful, balanced Himalayan adventure awaits.

Snow-covered lodges and Nepal flags at Annapurna Base Camp, with the peak behind
Snow-covered lodges and Nepal flags at Annapurna Base Camp, with the peak behind
Namaste sign at Annapurna Base Camp, 4130 m, with prayer flags and snow peaks
Namaste sign at Annapurna Base Camp, 4130 m, with prayer flags and snow peaks
Prayer flags in front of a rocky, snow-streaked Annapurna peak
Prayer flags in front of a rocky, snow-streaked Annapurna peak
Sunrise light on a sharp snow peak above the clouds, Annapurna
Sunrise light on a sharp snow peak above the clouds, Annapurna
Prayer flags in the snow at sunrise, with a distant Annapurna peak
Prayer flags in the snow at sunrise, with a distant Annapurna peak

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About this Treks

The Route

The Annapurna Base Camp trek leaves Pokhara for Nayapul, then climbs through Ghandruk and Chhomrong into the Modi valley. The last walk ends at 4,130 m inside the Annapurna Sanctuary.

What You’ll See

Annapurna I (8,091 m), Annapurna South, and Machapuchare stand around the camp. Lower on the ridge the land is terraces and rhododendron forest.

Day by Day

Most people take about a week. Days are five to seven hours on stone steps, with a slower night in the hills before the thin air at base camp.

People & Places

Ghandruk and Chhomrong are Gurung villages. Nights are teahouses: dal bhat in the dining room, cold bedrooms, and a short namaste is enough of a greeting.

Why This Trip

People choose the ABC trek when they want a high camp without the longer Everest walk. A licensed guide and the Annapurna Conservation Area permit are part of the trip.

Itinerary

  1. Day1

    Arrival in Kathmandu

    Arrival in Kathmandu, transfer to hotel, and rest for the day. Briefing about the trek in the evening.
    • OvernightKathmandu
    • Altitude1324m
    • Ride30 min.
    • MealsDinner
    • StayHotel
    • RouteKathmandu
  2. Day2

    Fly or Drive to Pokhara. 6-7 hrs drive or 30 min. flight

    Fly or drive from Kathmandu to Pokhara—either way, you're in for a treat. Choose a scenic road trip through winding hills or a quick, breathtaking flight. Settle in for an overnight stay and soak in the beauty of Pokhara.
    • OvernightPokhara
    • Altitude822m
    • Ride6-7hrs.
    • Fly30min.
    • MealsBreakfast, Lunch, Dinner
    • StayHotel
    • RouteKathmandu to Pokhara
  3. Day3

    Early Morning drive to Trail Ahead and Trek to Chhomrong.

    Drive to Nayapul, the gateway to the Annapurna region, and begin your trek to Chhomrong. This charming village marks the start of your journey deeper into the heart of the Annapurna Sanctuary.
    • OvernightChhomrong
    • Altitude2170m
    • Walk6-7 hours
    • MealsBreakfast, Lunch, Dinner
    • StayTea House
    • RoutePokhara to Nayapul to Chhomrong
  4. Day4

    Trek from Chhomrong to Dovan

    Begin your day by descending to the Chhomrong Khola, then climb steadily through dense bamboo forests echoing with birdsong. The trail leads you into the serene village of Dovan, nestled beneath dramatic cliffs at the gateway to the Annapurna Sanctuary.
    • OvernightChhomrong
    • Altitude2600m
    • Walk5-6 hours
    • MealsBreakfast, Lunch, Dinner
    • StayTea House
    • RouteChhomrong to Dovan
  5. Day5

    Trek from Dovan to Deurali or Machapuchare Base Camp (MBC)

    Journey through mystical trails passing landmarks like the Himalaya Hotel and the intriguing Hinku Cave. With every step, new glimpses of the sacred Machhapuchare (Fishtail) peak emerge. As you ascend to Deurali or push onward to MBC, the grandeur of the Himalayas surrounds you with awe.
    • OvernightDeurali, MBC
    • Altitude3230m - 3700m
    • Walk3-6 hours
    • MealsBreakfast, Lunch, Dinner
    • StayTea House
    • RouteDovan to Deurali or Machapuchare Base Camp (MBC)
  6. Day6

    Trek from Deurali to Annapurna Base Camp (ABC) – Sanctuary of the Gods

    Ascend through Machhapuchare Base Camp as you enter the breathtaking Annapurna Sanctuary. Continue onward to Annapurna Base Camp, encircled by some of the world’s highest and most majestic peaks, including the iconic Annapurna I. Let the stunning 360° mountain panorama leave you in awe.
    • OvernightABC
    • Altitude4130m
    • Walk3-4 hours
    • MealsBreakfast, Lunch, Dinner
    • StayTea House
    • RouteDeurali to Annapurna Base Camp (ABC)
  7. Day7

    Trek from ABC to Sinuwa

    Begin your descent through ancient forests and terraced fields, bidding a bittersweet farewell to the awe-inspiring Himalayas. Arrive back in Sinuwa, where a celebratory lunch marks the end of your unforgettable trekking journey.
    • OvernightSinuwa
    • Altitude2340m
    • Walk6-7 hours
    • MealsBreakfast, Lunch, Dinner
    • StayTea House
    • RouteABC to Sinuwa
  8. Day8

    Trek from Sinuwa to Jhinu & Drive Back to Pokhara

    Descend to the village of Jhinu, known for its natural hot springs, and soak in the serene atmosphere before driving back to Pokhara. Reflect on your incredible trek through Nepal’s stunning wilderness as you return to the city.
    • OvernightJhinu, Pokhara
    • Altitude822m
    • Walk2-3 hours
    • Ride4-5 hours
    • MealsBreakfast, Lunch, Dinner
    • StayHotel
    • RouteSinuwa to Jhinu to Pokhara
  9. Day9

    Fly or Drive Back to Kathmandu

    Choose whether to fly or drive back to Kathmandu. Relive the highlights of your journey with fellow trekkers over a farewell meal, reminiscing about the unforgettable experience.
    • OvernightKathmandu
    • Altitude1324m
    • Ride6-7 hours
    • Fly30min.
    • MealsBreakfast, Lunch, Dinner
    • StayHotel
    • RoutePokhara to Kathmandu
  10. Day10

    Final Departure

    Spend your last day in Kathmandu with some final shopping or relaxation before your flight. Say goodbye to Nepal, taking with you memories of adventure and the beauty of the Himalayas.
    • OvernightKathmandu
    • Altitude1324m
    • Ride30min.
    • MealsBreakfast
    • RouteKathmandu to your Home

Includes Excludes

Includes

  • A comprehensive medical kit
  • A farewell dinner
  • Arrangements for pickup from the airport and a hotel, as well as drop-off in a private vehicle
  • Cover insurance for guides, including their meals, salary, lodging, and transportation
  • Experience guided sightseeing in Kathmandu Valley
  • Receive a trip accomplishment certificate
  • A Nepal Government certified English-speaking local trekking guide
  • A tourist bus ride from Kathmandu to Pokhara and back to Kathmandu
  • ACAP Permit and Trekkers Information Management System (TIMS) Permit card for trekking
  • Accommodation with twin sharing and breakfast plan in Kathmandu and Pokhara
  • Accommodation with twin sharing during the trekking period
  • Full board meals (breakfast, lunch, and dinner) with tea/coffee during the trekking period

Excludes

  • Any other expenses that are not mentioned in the cost includes section
  • International Air tickets
  • Nepal entry visa
  • Personal expenses like water, laundry, phone, and bar bills
  • Tips to your guide and porter (tipping is expected)
  • Travel and rescue Insurance

Route map

Elevation

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Additional Information

On the trail

Gurung and Magar CultureThe Gurung and Magar communities you'll meet are warm and welcoming. Take time to learn a few phrases and ask your guide about local traditions.

Mountain BeliefsLocals believe Annapurna is a goddess — a provider of nourishment. Show respect to nature and shrines along the trail.

Teahouse LivingThese cozy lodges are where trekkers connect, warm up by the fire, and share stories over dal bhat and ginger tea.

Festivals Along the WayIf you're lucky, your trek might overlap with local festivals like Dashain or Tihar, adding color and celebration to your journey.

Local CuisineTaste the love in traditional meals like dal bhat, gundruk soup, and momos. Eating local keeps you fueled and supports the community.

Eco-RespectLocals live in harmony with the land — follow suit. Avoid single-use plastics, carry reusable gear, and leave no trace.

Dress & RespectDress modestly in villages, remove shoes in homes or temples, and always walk clockwise around religious structures.

Best time to go

Spring (March to May)Colorful blooms and clear skies make spring a favorite. Expect moderate temps (10–20°C) and jaw-dropping views.

Autumn (September to November)Stable weather and crystal-clear mountain views define this season. Trails are dry and visibility is excellent.

Winter (December to February)Cold, quiet, and magical. Snow blankets higher trails — great for solitude but needs proper winter gear.

Monsoon (June to August)Heavy rain, leeches, and landslides make this a tricky season. Best avoided unless you love lush green jungles and solitude.

What to pack

ClothingLayer up! Lightweight base layers, a warm fleece, and a waterproof jacket will help you stay comfy in changing weather.

FootwearGood trekking boots with ankle support are a must. Bring comfy camp shoes for evenings.

Backpack & BagsCarry a daypack (25–35L) for daily use. Porters can carry your main duffle bag if needed.

Sleeping GearTeahouses provide blankets, but a sleeping bag rated to -10°C keeps you extra cozy.

AccessoriesSunglasses, sunscreen, gloves, a sun hat, and trekking poles go a long way in keeping you comfortable.

Hydration & NutritionCarry a reusable bottle and purification tablets. Energy bars or trail mix help between meals.

Health & SafetyBring a small first-aid kit, painkillers, altitude pills, and personal medications.

ElectronicsA power bank and headlamp are super useful. Most teahouses charge a small fee for electricity.

DocumentsKeep your passport, permits, and travel insurance safely tucked in a waterproof pouch.

Cost and permits

PermitsYou'll need an Annapurna Conservation Area Permit (ACAP) for $30 and a TIMS card for $20. These can be arranged in Pokhara or Kathmandu.

AccommodationTeahouses cost $5–$15 per night. Higher altitudes may charge a bit more for basic comforts.

FoodMeals range from $5–$10. Dal bhat is your best friend — delicious, filling, and offers free refills!

Guide and PorterA licensed guide costs $25–$40/day, and a porter around $20–$30/day. They make your trek smoother and safer.

Gear RentalIn Pokhara or Kathmandu, you can rent sleeping bags and jackets for $1–$5 per day.

MiscellaneousBudget for Wi-Fi ($2–$5), hot showers ($2–$4), and charging ($1–$3 per session). Bring extra cash — ATMs are rare beyond Pokhara.

Emergency CostsEmergency evacuation (helicopter) can cost $3000–$5000. Make sure your insurance covers high-altitude trekking.

Total Estimated CostA 10–12 day ABC trek costs around $1000–$1500 for budget travelers, and up to $2500 for a more comfortable experience.

Pro TipBooking through a trusted Nepal travel guide includes permits, guides, lodging, and meals — making the trek easier and more fun.

Before you travel

  • This trip is organised by Nepal Travel Guide.
  • Most tours need only an ordinary level of fitness. A trek asks for more, and the trip page says what to expect.
  • If you are pregnant, or you have a heart or spinal condition, tell us before you book. We will say whether this trip is suitable.
  • Many temples, trails, and vehicles are not accessible by wheelchair. Ask us if you need a plan with fewer steps.
  • The person who books must be 18 or older. Younger travelers need an adult with them.
  • Weather, flights, and local conditions can change the plan. We will contact you and adjust the itinerary.
  • Bring your passport, your travel insurance details, and the booking confirmation.

Getting aroundA private car, a coach, or a domestic flight, matched to the itinerary.

Frequently Asked Questions

What is the Annapurna Base Camp Trek Experience Experience Like?

The Annapurna Base Camp (ABC) Trek is a 7-12 day adventure through diverse landscapes, from terraced fields and Gurung villages to rhododendron forests and alpine meadows. Starting from Nayapul or Ghandruk near Pokhara, you’ll trek to 4,130m (13,550ft) at ABC, surrounded by giants like Annapurna I (8,091m), Machhapuchhre (6,993m), and Annapurna South (7,219m). Expect cozy tea house stays, vibrant local culture, and stunning sunrise views from the base camp.

When is the Best Time to Trek Annapurna Base Camp?

Spring (March–May) is ideal for blooming rhododendrons and mild weather, while autumn (September–November) offers clear skies and stable conditions. Monsoon (June–August) brings slippery trails and rain, reducing visibility. Winter (December–February) is colder with possible snow at higher altitudes, but trekable with proper gear.

How Difficult is the Annapurna Base Camp Trek for Beginners?

The ABC Trek is moderately challenging, suitable for beginners with basic fitness. Daily hikes of 5-7 hours involve steep ascents, descents, and stone steps, reaching 4,130m. Prepare with cardio and leg-strength exercises (e.g., walking, stair climbing) for 6-8 weeks. No technical skills are needed, but mental preparedness for basic tea house conditions is key.

Do I Need a Guide or Porter for the Annapurna Base Camp Trek?

Since 2023, Nepal mandates licensed guides ($25-35/day) for foreign trekkers, ensuring safety and supporting locals. Guides navigate trails, share cultural insights, and handle emergencies. Porters ($15-25/day) carry up to 20 kg, easing your load. Both are recommended for beginners to enhance safety and enjoyment.

How Much Does the Annapurna Base Camp Trek Cost in 2026?

Budget treks cost $800-1,200, covering permits ($50), tea house lodging, meals, and guide/porter fees. Luxury packages with better accommodations range from $1,200-1,800. Add $50-100 for gear rentals, $30-70 for tips, and $20-40 for transport from Pokhara. Solo trekkers can manage for $600-900 with minimal extras.

What Should I Pack for the Annapurna Base Camp Trek?

Pack waterproof hiking boots, a -10°C sleeping bag, layers (thermal, fleece, waterproof jacket), trekking poles, sunglasses, sunscreen, and a first-aid kit with Diamox. Keep your pack under 8 kg, and include a water bottle and purification tablets. Gear rentals are available in Pokhara for convenience.

Is There an Age Limit for the Annapurna Base Camp Trek?

No age limit exists, with trekkers from teens to seniors (60+) completing the trek. Good health and moderate fitness are essential. Older trekkers or those with medical conditions should consult a doctor for high-altitude risks and ensure proper acclimatization to prevent altitude sickness.

How Can I Avoid Altitude Sickness on the ABC Trek?

Ascend gradually with rest days at Chomrong (2,170m) and Deurali (3,200m), hydrate (3-4L/day), and avoid alcohol. Watch for symptoms like headaches or nausea, and descend if they worsen. Diamox (prescribed) can help prevent altitude sickness. Consult a doctor before trekking.

What’s the Accommodation Like on the Annapurna Base Camp Trek?

Tea houses offer basic but cozy lodging with twin beds, shared bathrooms (often squat toilets), and warm dining areas. Higher up (e.g., ABC), facilities are rustic, with hot showers costing $3-5. Luxury lodges in lower villages like Ghandruk offer en-suite rooms for a premium.

Can I Trek to Annapurna Base Camp Solo?

Solo trekking without a guide is not permitted since 2023, as Nepal requires licensed guides for safety. However, you can trek without a porter if you’re fit to carry your gear. Permits (ACAP and TIMS, ~$50) are obtainable in Pokhara or Kathmandu. A guide adds safety and insight for first-timers.

How Long Does the Annapurna Base Camp Trek Take?

The trek typically takes 7-12 days round-trip from Pokhara, covering 70-115 km depending on the route (e.g., via Ghandruk or Poon Hill). Standard itineraries include 5-8 hiking days with rest stops for acclimatization. Shorter 5-7 day options exist but are more strenuous.

What’s the Food Like on the Annapurna Base Camp Trek?

Tea house menus feature hearty dishes like dal bhat (rice, lentils, veggies), momos, pasta, soups, and pancakes ($3-7 per meal). Higher altitudes have pricier, simpler options. Bring snacks (nuts, energy bars) from Pokhara for variety and energy boosts.

Do I Need Travel Insurance for the ABC Trek?

Yes, insurance covering trekking up to 4,500m and emergency helicopter evacuation ($100-200) is essential. It protects against altitude issues, injuries, or weather-related delays. Ensure your policy includes high-altitude trekking for safety.

What’s the View Like from Annapurna Base Camp?

ABC offers a 360-degree panorama of Himalayan peaks, including Annapurna I, Machhapuchhre, and Annapurna South. Sunrise views are spectacular, with golden light illuminating the snow-capped peaks. The amphitheater-like setting feels otherworldly, especially after the trek’s effort.

How Do I Get to the Annapurna Base Camp Trek Starting Point?

From Pokhara, take a taxi or bus to Nayapul or Ghandruk (1-2 hours, $20-40). The trek begins with a short hike to Birethanti or Kimche. Book transport early in peak seasons, as demand is high. Pokhara is a 6-7 hour bus ride or 30-minute flight from Kathmandu.

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