Treks

Manaslu Circuit Trek

Step into the wild and dramatic beauty of the Manaslu region. The 14-day Manaslu Circuit Trek offers an off-the-beaten-path adventure, circling Mount Manaslu (8,163m). Traverse lush valleys, high passes, and Tibetan-influenced villages with fewer crowds and raw natural beauty.

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About this Treks

The Route

The Manaslu Circuit is a restricted trek from the Budi Gandaki, through Jagat, Namrung, Samagaon, and Samdo, over Larkya La at 5,160 m, and down to Bimthang and Dharapani.

What You’ll See

Manaslu and Himalchuli dominate the Nubri side. From the pass you drop toward the Annapurna villages.

Day by Day

About two weeks. Acclimatise at Samagaon. The pass morning starts in the dark, and it is the long day of the trip.

People & Places

Nubri and the edge of Tsum are Tibetan Buddhist valleys, with monasteries in the villages. Teahouses, a restricted-area permit, and a licensed guide are required.

Why This Trip

Choose Manaslu when you want a high circuit with fewer people than the Annapurna Circuit, and you can take the permit and the full two weeks.

Includes Excludes

Includes

  • A comprehensive medical kit
  • A farewell dinner
  • Arrangements for pickup from the airport and a hotel, as well as drop-off in a private vehicle
  • Cover insurance for guides, including their meals, salary, lodging, and transportation
  • Experience guided sightseeing in Kathmandu Valley
  • Receive a trip accomplishment certificate
  • A Nepal Government certified English-speaking local trekking guide
  • A tourist bus ride from Kathmandu to Pokhara and back to Kathmandu
  • ACAP Permit and Trekkers Information Management System (TIMS) Permit card for trekking
  • Accommodation with twin sharing and breakfast plan in Kathmandu and Pokhara
  • Accommodation with twin sharing during the trekking period
  • Full board meals (breakfast, lunch, and dinner) with tea/coffee during the trekking period

Excludes

  • Any other expenses that are not mentioned in the cost includes section
  • International Air tickets
  • Nepal entry visa
  • Personal expenses like water, laundry, phone, and bar bills
  • Tips to your guide and porter (tipping is expected)
  • Travel and rescue Insurance

Additional Information

On the trail

Tibetan Buddhist InfluenceVillages reflect strong Tibetan heritage. Respect local customs, especially around monasteries.

Local LanguageBasic Nepali or Tibetan phrases will enhance your connection with locals.

Teahouse CultureWarm hospitality, hearty dal bhat, and communal living are trek staples.

Respect for NatureAvoid littering, minimize plastic, and follow the 'Leave No Trace' principles.

Religious SitesAlways walk clockwise around chortens and mani walls as a sign of respect.

Best time to go

Spring (March to May)Clear skies, blooming rhododendrons, and stable weather make spring ideal.

Autumn (September to November)Crisp air, dry trails, and mountain views are at their best during autumn.

Winter (December to February)Cold and snowy. Larkya La Pass may be impassable without winter experience.

Monsoon (June to August)Heavy rain and landslides affect lower trails — trekking is not advised.

What to pack

ClothingLayering is key — bring base layers, insulation, and a windproof/waterproof shell.

FootwearSturdy trekking boots with ankle support are essential for rocky and icy sections.

BackpackA 35–45L daypack for personal gear. Porters typically carry the rest.

Sleeping GearA 4-season sleeping bag (-10°C or lower) is needed for high altitudes.

Trekking PolesHelpful for steep ascents/descents and the high pass.

Health & HygieneBring a first-aid kit, hand sanitizer, water purification tablets, and personal medications.

ElectronicsPower bank, headlamp, and spare batteries. Electricity is limited in high villages.

DocumentsKeep your passport, insurance, permits (MCAP & RAP), and cash in a safe pouch.

Cost and permits

PermitsYou need a Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). Total cost is around $100–$150 depending on the season.

AccommodationTeahouses are basic but cozy. Expect $6–$15 per night.

FoodMeals cost $5–$10. Dal bhat, Tibetan bread, and soup are trek staples.

Guide & PorterA licensed guide is mandatory (~$30/day). Porters charge ~$20–$25/day.

Gear RentalRent jackets, sleeping bags, and poles in Kathmandu for $1–$5/day.

ExtrasBudget for hot showers, charging, and Wi-Fi (~$1–$4 each).

Total Estimated CostExpect $1200–$1800 for 14 days, depending on comfort level.

Pro TipBook with a registered Nepal travel guide to simplify logistics, permits, and planning.

Before you travel

  • This trip is organised by Nepal Travel Guide.
  • Most tours need only an ordinary level of fitness. A trek asks for more, and the trip page says what to expect.
  • If you are pregnant, or you have a heart or spinal condition, tell us before you book. We will say whether this trip is suitable.
  • Many temples, trails, and vehicles are not accessible by wheelchair. Ask us if you need a plan with fewer steps.
  • The person who books must be 18 or older. Younger travelers need an adult with them.
  • Weather, flights, and local conditions can change the plan. We will contact you and adjust the itinerary.
  • Bring your passport, your travel insurance details, and the booking confirmation.

Getting aroundA private car, a coach, or a domestic flight, matched to the itinerary.

The route is set. Tell us your dates.

We will confirm the route, stay, and price.

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