Tours
Nepal Yoga and Meditation Retreat, 5 Days
Five days of yoga in Kathmandu and Nagarkot, on the rim of the valley. Practice is morning and evening. This is not a trek.
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Authentic Nepal Tours & Treks – Best Prices, True Local Experience
When you choose to explore Nepal with us, you are not just booking a trip. You are experiencing the country through the eyes of true locals. As a Nepal-based travel company, we specialize in authentic trekking and tours, so you get the real essence of Nepal without unnecessary markups.
Why choose us
- Local expertise. We are born and raised in Nepal, so you get firsthand knowledge that an overseas agency cannot match.
- Best value guaranteed. Booking directly with a local provider avoids the high margins of heavily marketed companies.
- Personal service. Trips are shaped to your interests, pace, and budget.
- Responsible tourism. We work with local communities, so the trip benefits the people and places you visit.
Better price, better experience
Buying directly from the source is like a farmer’s market instead of an expensive supermarket. Many agencies fold large overheads into the price. With us, you pay for the experience, not the extras, so more of the budget can go to the stay, the meals, and the days on the trail.
Our price guarantee
If you find a similar tour at a lower price within 48 hours of booking, tell us and we will match or beat that price.
Book your Nepal adventure
Walk with guides who know the culture, the landscape, and the traditions. Trekking, the old cities, or a quieter journey: the trip should be memorable and fairly priced.
About this Tours
Itinerary
- Day1
Arrive in Kathmandu and drive to Nagarkot
You leave Narita Airport at 09:25 and land in Kathmandu at 14:50 on Nepal Airlines. A Japanese-speaking guide meets you. A private car takes you to Nagarkot.
You go to the hotel and check in. After you freshen up there is a yoga session. Dinner is at the hotel.
OvernightNagarkot
MealsDinner
StayHotel
RouteNarita, Kathmandu, Nagarkot
- Day2
Nagarkot sunrise, yoga, then Bhaktapur
You walk early around Nagarkot to watch the sunrise. After breakfast at the hotel there is yoga, meditation, and a singing-bowl session.
You check out and visit Bhaktapur, a medieval town, and Bhaktapur Durbar Square. Lunch is local food at a restaurant in the square. You then check into a hotel in Thamel. Free time is for shopping or a rest. Dinner is Nepali food in Thamel bazaar.- OvernightKathmandu
- MealsBreakfast, Lunch, Dinner
- StayHotel
- RouteNagarkot, Bhaktapur, Bhaktapur Durbar Square, Thamel
- Day3
Hike in Shivapuri National Park
After breakfast you hike in Shivapuri National Park for 5 to 6 hours. You may see wild deer and squirrels. There is an army camp on the route, and that is what keeps the walk safe.
After the hike, lunch is near Boudhanath Stupa. In the evening you visit Pashupatinath Temple, a Hindu holy place. Dinner is at the hotel.- OvernightKathmandu
Walk5-6 hours- MealsBreakfast, Lunch, Dinner
- StayHotel
- RouteShivapuri National Park, Boudhanath, Pashupatinath
- Day4
Swayambhunath, Basantapur, and Patan
You go early to Swayambhunath, the Monkey Temple, and meditate while it is quiet. Lunch is at a restaurant in Basantapur Durbar Square.
In the afternoon you go to Patan and walk the old museums and the historic buildings at Patan Durbar Square. Dinner is at the hotel.- OvernightKathmandu
- MealsBreakfast, Lunch, Dinner
- StayHotel
- RouteSwayambhunath, Basantapur Durbar Square, Patan, Patan Durbar Square
- Day5
Narayanhiti Museum and departure
After breakfast you get ready to leave and visit Narayanhiti Museum, the former royal palace of Nepal. Lunch and free time are around Durbar Marg.
In the evening there is a farewell dinner. At 21:15 a private car takes you to Tribhuvan International Airport.- OvernightKathmandu
- MealsBreakfast, Lunch, Dinner
- StayHotel
- RouteNarayanhiti Museum, Durbar Marg, Tribhuvan International Airport
Includes Excludes
Includes
A comprehensive medical kit- A farewell dinner
- Arrangements for pickup from the airport and a hotel, as well as drop-off in a private vehicle
- Cover insurance for guides, including their meals, salary, lodging, and transportation
- Experience guided sightseeing in Kathmandu Valley
- Receive a trip accomplishment certificate
Excludes
Any other expenses that are not mentioned in the cost includes section- International Air tickets
- Nepal entry visa
- Personal expenses like water, laundry, phone, and bar bills
Additional Information
On the trail
Keep it quietOn the mat and in a shrine room, put the phone away. The point of this week is that empty space.
Temples in betweenBoudhanath and Pashupatinath are also on the plan. Take off your shoes, and walk clockwise around the stupa.
Best time to go
October to MarchCool mornings for practice. The air on the Shivapuri ridge is clear.
Other monthsOther months are possible too. In summer, start early, before it gets hot.
What to pack
Clothes you can move inTrousers and a shirt you can move in. A mat is usually there. Bring your own if you already use one.
A light layerMornings at Shivapuri are colder than Thamel. A fleece is enough.
Cost and permits
No trek permitNo trek permit. If the walk goes inside the gate, Shivapuri National Park has a small entry fee. It is handled that same day.
Before you travel
This trip is organised by Nepal Travel Guide
.
Most tours need only an ordinary level of fitness. A trek asks for more, and the trip page says what to expect.
If you are pregnant, or you have a heart or spinal condition, tell us before you book. We will say whether this trip is suitable.
Many temples, trails, and vehicles are not accessible by wheelchair. Ask us if you need a plan with fewer steps.
The person who books must be 18 or older. Younger travelers need an adult with them.
Weather, flights, and local conditions can change the plan. We will contact you and adjust the itinerary.
Bring your passport, your travel insurance details, and the booking confirmation.
Getting aroundA private car, a coach, or a domestic flight, matched to the itinerary.
Places on this tour
SwayambhunathMonkey temple with city viewsView placeBoudhanath StupaLarge Buddhist stupaView placePashupatinath TempleSacred Hindu templeView placeKathmandu Durbar SquareThe old royal square of Kathmandu, with temples, the palace court, and the living market around it.View placePatan Durbar SquareThe royal square of Patan in Lalitpur, known for its temples, courtyard, and metalwork nearby.View place
The route is set. Tell us your dates.
We will confirm the route, stay, and price.
- Dates
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Stay
Price