Treks
Mardi Himal Trekking – 7 Days
A 7-day Mardi Himal trip from Kathmandu. The walk goes from Dhampus to Forest Camp and High Camp, with a viewpoint near 4,000 m, then Pokhara and back to Kathmandu. This is not the 4-day trek that starts and ends in Pokhara.
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This route is on the Nepal Tourism Board list in force since 31 March 2023. A licensed guide and an agency-issued TIMS card are required, and they are arranged with this package. The published TIMS charge is NPR 2,000, or NPR 1,000 for SAARC citizens. Confirm the documents with us before you leave.
The published price is per person. The total is that price times the number of travellers. It is not a confirmed invoice. We email the final price before you pay. The 20% advance is due within one week of confirmation, and the other 80% is due 7 days before the trip. Nothing is charged on this page. Cancellation policy
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Buying directly from the source is like a farmer’s market instead of an expensive supermarket. Many agencies fold large overheads into the price. With us, you pay for the experience, not the extras, so more of the budget can go to the stay, the meals, and the days on the trail.
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If you find a similar tour at a lower price within 48 hours of booking, tell us and we will match or beat that price.
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Walk with guides who know the culture, the landscape, and the traditions. Trekking, the old cities, or a quieter journey: the trip should be memorable and fairly priced.
About this Treks
Itinerary
- Day1
Arrival in Kathmandu
You arrive in Kathmandu, and the trip starts there. A representative meets you at the airport, takes you to the hotel, and helps with check-in. Dinner is Nepali food in Thamel.
OvernightKathmandu
RidePrivate vehicle
MealsDinner
StayHotel
RouteKathmandu
- Day2
Drive to Dhampus
A private vehicle leaves Kathmandu and continues through Pokhara to Dhampus village, about 6–7 hours. The road has wide Himalayan views. The night is in the village.- OvernightDhampus
- RidePrivate vehicle, about 6–7 hours
- MealsBreakfast, Lunch, Dinner
- StayLodge
- RouteKathmandu, Dhampus
- Day3
Dhampus to Forest Camp
After breakfast the walk starts in Dhampus and climbs through the forest for about 5–6 hours. Lunch is at a local restaurant. The night is a cottage or teahouse in the forest.- OvernightForest Camp
Walk5–6 hours- RideWalking
- MealsBreakfast, Lunch, Dinner
- StayTea house
- RouteDhampus, Forest Camp
- Day4
Forest Camp to High Camp
After breakfast, walk toward Low Camp, about 3–4 hours, and stop for tea. Continue to Badal Danda, about 2–3 hours, for lunch. After lunch, climb to High Camp, about 2–3 hours. High Camp is about 3,550 m, with the mountains in front and Pokhara far below. Dinner is at the teahouse. Meat is rarely available at this height.- OvernightHigh Camp
- WalkWalking
- Ridewalking
- MealsBreakfast, Lunch, Dinner
- StayTea house
- RouteForest Camp, High Camp
- Day5
Viewpoint, then down to Pokhara
An early walk reaches the viewpoint at about 4,000 m. On a clear morning the view takes in the Annapurna range, Dhaulagiri, Machapuchare, and Manaslu. Return to High Camp for lunch, then descend through Low Camp to Dhampus or Siding. A private vehicle continues to Pokhara. The evening is by Phewa Lake, with a Nepali dinner and a hotel night.- OvernightPokhara
- RideWalking, then a private vehicle
- MealsBreakfast, Lunch, Dinner
- StayHotel
- RouteHigh Camp, Pokhara
- Day6
Pokhara to Kathmandu
The morning in Pokhara is free. Around 10:00 a private vehicle leaves for Kathmandu, about 6–7 hours, with lunch on the way. Check in at a hotel in Thamel. The afternoon is a visit to Kathmandu Durbar Square, then dinner and the night in Kathmandu.- OvernightKathmandu
- RidePrivate vehicle, about 6–7 hours
- MealsBreakfast, Lunch, Dinner
- StayHotel
- RoutePokhara, Kathmandu
- Day7
Free time and departure
After breakfast there is free time in Kathmandu. A private vehicle then takes you to Kathmandu airport. No night is planned on this departure day.- RidePrivate vehicle
- MealsBreakfast
- RouteKathmandu
Includes Excludes
Includes
Accommodation with twin sharing during the trekking period- A first-aid kit
- A farewell dinner
- Airport pickup and drop-off by private vehicle
- Insurance for the guide, and the guide's meals, lodging, and transport
- Experience guided sightseeing in Kathmandu Valley
- A certificate of achievement
- A licensed trekking guide, including the guide's food and lodging
- ACAP Permit and Trekkers Information Management System (TIMS) card
- Full board meals (breakfast, lunch, and dinner) with tea or coffee during the trekking period
- Hotel nights in Kathmandu and Pokhara, two people to a room
Excludes
Any other expenses that are not mentioned in the cost includes section- International airfare
- Nepal entry visa
- Personal expenses like water, laundry, phone, and bar bills
- Tips to your guide and porter (tipping is expected)
- Travel and rescue insurance
Additional Information
On the trail
Gurung ridgeThe lower villages are Gurung. A namaste and a cup of tea in the yard are the usual welcome.
A shared pathMules and buffalo use the stone steps too. Step to the hillside and let them pass.
Best time to go
March to MayThe forest is in flower, and the ridge often clears later in the morning.
September to NovemberHigh Camp is dry and cold. This is also when Machapuchare is seen most clearly.
What to pack
Layers, not a large bagThe trip is short, but High Camp is cold. A fleece, a rain jacket, and a warm hat are enough. Extra luggage can be left at the lodge.
A light sleeping bagTeahouse blankets vary. A bag rated around freezing makes the high night easier.
Cost and permits
Package priceThis 7-day trek is US$680 per person. That is the only package price on this page.
PermitsThe Annapurna Conservation Area Permit (ACAP) is included.
Not includedDrinks, snacks, Wi-Fi, hot showers, charging, tips, and travel insurance are not included.
Before you travel
This trip is organised by Nepal Travel Guide
.
The difficulty shown in Quick look is the level to plan for on this trek.
If you are pregnant, or you have a heart or spinal condition, tell us before you book. We will say whether this trip is suitable.
Many temples, trails, and vehicles are not accessible by wheelchair. Ask us if you need a plan with fewer steps.
The person who books must be 18 or older. Younger travelers need an adult with them.
Weather, flights, and local conditions can change the plan. We will contact you and adjust the itinerary.
Bring your passport, your travel insurance details, and the booking confirmation.
Getting aroundA private car, a coach, or a domestic flight, matched to the itinerary.
The route is set. Tell us your dates.
We will confirm the route, stay, and price.
- Dates
- Route
Stay
Price